THE LOVE VIRUS
CORONA OR COVID 19
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SEE ALSO 

CORONA VIRUS WHAT’S REALLY HAPPENING, NEW EARTH HERE WE ARE AND THE GREAT MOTHER’S REQUEST 

This page has exposure videos and important medical and natural health safe guards and healing to help avoid the virus,
safeguards against it and ways to keep your immunity high and heal if you have it.

I have also put links to other websites or YouTubes with things like sound to kill virus, our electro-magnetic energy field and how its affected by electric
and now 5G in relation to the virus and past viruses and other information.

Do not take Ibuprofen if you feel you have the virus it makes it 10 times worse and affects breathing big time. I have heard this from lots of sources (one from Italian Dr’s who note those dying many have taken it, also younger people. Here is a link https://www.express.co.uk/life-style/health/1256417/ibuprofen-coronavirus-news-latest-guidance-nhs-uk

I have also added links to free ways to stay calm, deal with your fears and anxieties and make use of this time out to evolve and grow.
As we know this is a total reset and part of our ascension process and opening to the New Earth.

We have the most wonderful opportunity to be the Love, our true selves and move more fully into the higher dimensional Earth. 
I am not going to say much about the virus/flu as I am sure you are over it and know the deal, but I was talking with a friend yesterday and decided to go and ask the virus what it wants, and it said Love. Then I saw it was created in a lab with men in white coats not exactly a loving conception or birth. Just like children who are conceived and born without love they can be quite destructive as they get older, the jails are full of them. So, our dear Corona is searching for love all over the Earth and from all humanity. 
Give it what it wants, and it won’t be a problem. It is showing us as we know choose love or fear, easier said than done of course and at the bottom of this email are links to ways to help with opening your heart more. It is the crown of Love, Corona meaning crown or halo.
The Evenstar star essence of Corona Borealis; ‘I am the Expression of your Eternal Love. The Power to Be’. 
I also have the Stargate essence of Corona Borealis SG 20 and we had the opportunity to travel within the Stargate of Corona Borealis on 10:10. 2019where we open more fully to the New Earth within. 
So, it says a lot about what Corona is up to in the ethers worldwide.

As we know in duality we need the fear to trigger us to be the Love, so be grateful to the virus, it’s part of the Wave/Event.
We never thought it would manifest this way but let’s face it humanity needed a big sledgehammer. 

We get these in our own personal life, I know I have been sledge hammered before, I am sure you have as well, and when we are we shift big time into higher vibrations of our own inner Light.
So here we have it a huge shift for us all worldwide. Embrace it with love and gratitude, change it around, be the BeAm.
For most of us that work so much on the inner, which has evolved this way over years, I know personally the last two years I haven’t been racing around the planet to sacred sites anymore, I travel through my body to where ever I need to be as my body is the Earth, New Earth and Heavens and so are you. 
Now everyone on Earth is being given this opportunity to do this too, obviously by force but what a golden opportunity for everyone to really bring it within and stop externalising.

 

 LINKS TO YOUTUBES ABOUT THE VIRUS AND WHATS REALLY HAPPENING AND YOUR RIGHTS

EMPOWERING YOURSELF AND WHAT YOU NEED TO KNOW
https://www.youtube.com/watch?v=9k3a1AT9t8U&feature=youtu.be&fbclid= 
https://www.solutionsempowerment.com/

David Icke May 5 with London Real 3 hours long but has alot of spiritual in the last part really worth watching 

https://www.bitchute.com/video/BjI4hSMeEseR/
KNOW WHO YOU ARE …A FOCUSED POINT OF CONSCIOUSNESS HAVING AN EXPERIENCE AS IS EVERYONE....
...DO WHAT YOU FEEL IS RIGHT....

https://www.bitchute.com/video/aNjeT1G6iGTh/
Here's the must-see first installment of "Plandemic”, to be released as a full-length documentary this summer. This segment features Dr. Judy Mikovits who recounts her experiences working with Dr. Fauci within a corrupt government-directed research program.
Also the related book, “Plague of Corruption”, that tells of this sinister plot to hide discoveries and corrupted science, is now #1 on Amazon! That’s nothing short of a miracle considering today’s censorship.

On this video it's a bit long and what we know but shows resistance of people in different countries and also a paper put out in 2010 outlining how they will do this and a clip of Bill Gates saying everyone worldwide needs a vaccination, he is so getting exposed now. https://www.youtube.com/watch?v=ZphK_CMUbKg&feature=   

https://youtu.be/MNM833K22LM  Vandana Shiva. Powerful woman, author of the book One Earth, One Humanity vs the 1%

https://youtu.be/jRUJkS7pxU8  Vandana Shiva war on Bill Gates

https://www.youtube.com/watch?v=9ydnT7piObQ&feature=share&fbclid=   No 3World Justice Tribunal and Sasha Stone
tribunal no 4 https://commission.itnj.org/ 

David Icke 6 April really good but full on ends good with more spiritual https://www.bitchute.com/video/H4W7FwBy0Ukh/

'Stick Your New World Order Up Your Arse' live @ the bbc https://www.youtube.com/watch?v=niveDrQHFio&feature=

https://www.youtube.com/watch?v=0g3aEn7eSyI&fbclid=  Laura Eisenhower on goodbye Dark Forces

This is a video by an Indian Doctor explaining what the virus is about (not conspiracy just medical facts) but the lockdown is not necessary for the virus only for the controllers agendas, he doesn't say that he is careful as he needs to stay alive and also practising https://www.youtube.com/watch?v=AUoducrhvNI&feature=youtu.be

Grandmother Lore Aboriginal Prophecy  https://www.youtube.com/watch?v=807yaOjqN_c&feature=youtu.be 

ELECTRICAL CURRENTS AND THE BODY RELEASING TOXINS FROM THE BOMBARDMENT OF ELECTRICITY BACK IN 1918 WITH SPANISH FLU
AND ONWARDS TO WUHAN AND 5G BEING CONNECTED THERE = VIRUS NOW 5G MAJORLY UPSETTING OUR ELECTRICAL BODY

https://www.youtube.com/watch?v=uyRP0iwaz9g&fbclid=

SOUNDS TO KILL THE VIRUS

https://medicvibe.wordpress.com/2020/03/18/covid-19-pandemic-advocacy-for-sustainable-alternatives-to-drugs-and-vaccines/?fbclid=IwAR20jfohZoXbuDnZutI67yw5mWrIXfQVifLMeOpi_ZSOHYnrv5w69uYvp7s

COPPER PROTECTS AGAINEST VIRUSES 
 https://www.vice.com/en_us/article/xgqkyw/copper-destroys-viruses-and-bacteria-why-isnt-it-everywhere?utm_source=pocket-newtab&fbclid=IwAR1vidFjjLz5qZXVs2IOaNMynx_cHkhCgxFZJrGPdeJ-Ep4xllPcvIePPzI

T
HE BELOW YOUTUBES DON'T WATCH IF YOU ARE FEARFUL, JUST KEEP BREATHING LOVE AND ACCEPTANCE INTO YOUR FEAR

DAVID ICKE - THE TRUTH BEHIND THE CORONAVIRUS PANDEMIC: COVID-19 LOCKDOWN & THE ECONOMIC CRASH
https://www.youtube.com/watch?v=gMTZu6_TjU8&fbclid=

5G AND VIRUS cause from radiation
https://www.youtube.com/watch?v=qR7A_acmfXo&feature=share&fbclid=

ALSO
https://off-guardian.org/2020/03/24/12-experts-questioning-the-coronavirus-panic

SUGGESTIONS TO ASSIST THE UNIFICATION PROCESS

A PAGE WTH LOTS OF LINKS OF FREE INFORMATION AND MEDITATIONS
FREE MEDITATION MP3'S     MY YOUTUBES

BEING THE LOVE AND BIRTHING THE NEW
A precursor for ‘the Event’ or ‘the Wave
READ MORE HERE
AND EXPERIENCE ON
https://www.youtube.com/watch?time_continue=1&v=sy5QtG6HiSY&feature=emb

As you know being in nature, on the Earth the best place to be for any inner unification and inner awareness work. Drinking lots of water. Get lots of rest.
Don’t forget to deep breathe, the secret is in the breath. (Not a lot of different pranayamas as they can be too much for many), but deep abdominal breathing to connect, centre, get out of the mind and Be, allow, surrender and embrace. Simple is best. 
The unconditional love and acceptance of all aspects of self.

As our own personal grids are merging, time lines merging, multi-selves are merging, this can be overwhelming. You may not sense it as subtle energies like this, but there might be a lot going on in your life right night with family dramas, or health issues, or too much work, money problems. However it comes to us as a gift to show us that we need to take a pause, give ourselves time and go within and love and accept what it is showing 
us about ourselves still not loved. 

Simply go into the part of your body in pain or sore or out of balance. Ask it what it’s showing you, trust whatever word, thought or image comes to you. Make sure you are connected first. 

Do the deep breathing and love and acceptance, golden light or 13 rays of the rainbow new paradigm energies into it. Align with you higher self and multi-d selves who you might perceive as guides, masters, and angels, Light beings, but are all you in the greater reality.
See yourself as whole and healed. 

Draw a picture of how you look truly. 

Reset the old programs are resolved through your love and acceptance and the new programs from the radiance of your true essence are now able to shine through every cell of your body and energy bodies.

Be aware of your connection to the Earth and Stars that flow through you both ways.
To be one with the Source within.

For many one of the biggest challenges is to get out of the head and into the heart
I have a simple visualisation that if done until you get it works very well,
 LISTENING TO THE INNER VOICE FREE, AND ON MP3

BELOW ARE SOME MORE LINKS THAT MIGHT BE USEFUL TO ASSIST.

BEING IN THE BEAM
AND WAYS TO ASSIST IN THIS RAPIDLY SHIFTING 3D PLANE OF EXISTENCE WITH MOTHER EARTH
AS SHE AND US OPEN TO THE HIGHER DIMENSIONS OF OURSELVES

   PEOPLE POWER 

FREE INNER HEALING INFORMATION, MEDITATIONS AND ACTIVATIONS

TRANSFIGURINGTHE THIRTEEN RAYS OF THE RAINBOW  
 TO CONNECT
FREE PDF 'AN OPEN HEART'

SEE MP3S AND PDF’S ON: 
ACTIVATING YOUR LIGHT BODY, OUT OF THE LOOP, 

DNA ACTVIATIONS

HEALING WITHIN; WITH FREE MP3 AND PDF’S
ON CONNECTING AND HOW TO LOVE AND ACCEPT

BOOKS OF ACTIVATING YOUR DNA LIGHT CODES AND LIGHT BODIES 
WITH LOTS OF FREE EXTRACTS.

DVD LIGHT CODES WITH TWENTY CHAKRA 
AND LIGHT BODY ACTIVATION IN LIG
HT AND SOUND. 
dvdflier

EVENSTAR, EARTH STAR AND STAR LIGHT ESSENCES

INNER PATHWAYS OF YOUR SOUL SOURCE SELF
TO READ ALL ABOUT IT AND ORDER

TO DOWNLOAD THE MANDALA THE AGHARTAS, INNER EARTH BEINGS 
WANTED TO GIFT YOU  
FOR FREE PLEASE CLICK HERE

I have made a PDF downloadable with the Cosmic Time Clock mandala 
and the spiralling vortex energies through us, with the sounds codes to allow one to simply be…..Aligned fully through all worlds and dimensions and time and space 
and surrendered in Divine Will and plan. 
THE THIRTEEN RAINBOW RAYS SPINNING THROUGH THE OCTAHEDRON,
BEING IN THE UNIVERSAL FLOW, GROUNDED AND OPEN TO THE NEW LIGHT CODES.

 

MEDICAL AND NATURAL HEALTH ADVICE TO SAFEGUARD AND HEAL

The Chinese understand virus now due to autopsies.
Virus obstructing respiratory pathways with thick mucus that solidifies. To apply a medicine, have to open airways, all takes a number of days.

TO SAFEGUARD

1.DRINKS LOTS OF HOT LIQUIDS, sip warm water every 20mins washes virus into stomach

2 GARGLES with salt, vinegar, lemons, warm water 

3 VIRUSES ATTACH TO CLOTHES AND HAIR go shower straight away and wash clothes, or out in sun to kill virus
4. WASH ALL METAL SURFACES virus lives 9 days wipe down regularly, handrails door handles etc
 5.DON’T SMOKE
6.WASH HANDS every 20 mins any soap foams do for 20 sec
7. EAT FRUITS VEGETABLES try and elevate Zinc levels as well as vit c
8.ANIMALS DON’T GIVE THE VIRUS
9.TRY AVOIDING NORMAL FLU
10. AVOID COLD FOODS
11.IF YOU FEEL UNWELL virus stays in throat 3-4 days before it gets to lungs.

 

TIPS ON COVID 19 PREVENTION AND TREATMENT...below is alot of good natural suggestions

NURSE CURRENTLY AT PRINCE OF WALES PASSED ON THE ADVICE THEY HAVE BEEN GIVEN. PLEASE READ. At The Prince of Wales hospital. NHS staff have been sent this:

 This is the advice given to hospital staff. It explains the virus and hopefully, how to prevent getting it. Please share with family, friends and work colleagues. Virus Detection: The simplest way to distinguish Coronavirus from a Common Cold is that the COVID-19 infection does not cause a cold nose or cough with cold, but it does create a dry and rough cough. The virus is typically first installed in the throat causing inflammation and a feeling of dryness. This symptom can last between 3 and 4 days. The virus typically then travels through the moisture present in the airways, goes down to the trachea and installs in the lungs, causing pneumonia that lasts about 5 or 6 days. Pneumonia manifests with a high fever and difficulty breathing. The Common Cold is not accompanied, but there may be a choking sensation. In this case, the doctor should be called immediately. Experts suggest doing this simple verification every morning: Breathe in deeply and hold your breath for 10 seconds. If this can be done without coughing, without difficulty, this shows that there is no fibrosis in the lungs, indicating the absence of infection. It is recommended to do this control every morning to help detect infection. 

Prevention: The virus hates heat and dies if it is exposed to temperatures greater than 80°F (27°C). Therefore hot drinks such as infusions, broths or simply hot water should be consumed abundantly during the day. These hot liquids kill the virus and are easy to ingest. Avoid drinking ice water or drinks with ice cubes. Ensure that your mouth and throat are always wet, never DRY. You should drink a sip of water at least every 15 minutes. WHY? Even when the virus enters water or other liquids through the mouth, it will get flushed through the oesophagus directly into the stomach where gastric acids destroy the virus. If there is not enough water, the virus can pass into the trachea and from there to the lungs, where it is very dangerous. For those who can, sunbathe. The Sun's UV rays kill the virus and the vitamin D is good for you. The Coronavirus has a large size (diameter of 400-500 nanometers) so face masks can stop it, no special face masks are needed in daily life. If an infected person sneezes nearby, stay 10 feet (3.3 meters) away to allow the virus fall to the ground and prevent it from falling on you. When the virus is on hard surfaces, it survives about 12 hours, therefore when hard surfaces such as doors, appliances, railings, etc. are touched, hands should be washed thoroughly and/or disinfected with alcoholic gel

The virus can live nested in clothes and tissues between 6 and 12 hours. Common detergents can kill it. Things that cannot be washed should be exposed to the Sun and the virus will die. The transmission of the virus usually occurs by direct infection, touching fabrics, tissues or materials on which the virus is present. Washing your hands is essential. The virus survives on our hands for only about 10 minutes. In that time many things can happen, rubbing the eyes, touching the nose or lips. This allows the virus to enter your throat. Therefore, for your good and the good of all, wash your hands very often and disinfect them. You can gargle with disinfectant solutions (i.e. Listerine or Hydrogen Peroxide) that eliminate or minimize the amount of virus that can enter the throat. Doing so removes the virus before it goes down to the trachea and then to the lungs. Disinfect things touched often: mobile phone, keyboard, mouse, car steering wheel, door handles, etc .... Sent in to us just now and we wanted to share this knowledge & advice with you all. Please do the same and take care!

 

A Chinese Medicine Doctor's Guide to Covid-19 Prevention for Westerners

by Noach Nestor Bittelman, L.Ac.

The Covid-19 Novel Coronavirus pandemic is currently spreading throughout the world. As of this writing there are more than 150,000 people known to have been infected with the virus, and the number is expected to grow dramatically over the next few days and weeks. It is important to keep in mind that approximately 95% or more of people who have been infected with Covid-19 will recover, some after a relatively brief period of discomfort of a few days, and some after two or more weeks of pneumonia-related suffering. At highest risk are the elderly and those who suffer from a serious concurrent condition, such as emphysema or heart disease.

The Chinese have the most experience dealing with this epidemic, and at the moment appear to have turned the corner with the illness, having learned how to both effectively treat Covid-19 and prevent its spread. Given that the antiviral medications available in the Western medical arsenal are not effective in combatting Covid-19, the success in China is apparently due to a number of other factors, including isolation, hygiene, and the use of gloves and masks. But perhaps the most influential factor in overcoming the illness has been the widespread use of Traditional Chinese Medicine (TCM), a fact that has been underreported in the non-Chinese literature.

Expert medical panels made up of some of the top Chinese Medicine doctors in China have been convened in order to arrive at treatment and prevention strategies for dealing with the current epidemic. The success rate using Chinese herbal medicine to prevent Covid-19 progression is greater than 90%, according to analyses conducted by Chinese medical personnel, and as a consequence, Beijing has ordered entire provinces to use Chinese herbal medicine to treat both those who are ill as well as anyone suspected of being infected. Herbal treatment protocols have been published by various Chinese authorities, and have been revised and updated over the course of the past two months as data has been collected and analyzed.

The TCM treatment of Covid-19 is a bit complex and is not something I will go into in this paper. Suffice it to say that the use of TCM herbal strategies for Covid-19 is differentiated according to at least four and sometimes up to seven different stages of the illness, each person being treated with an herbal formula that is appropriate for the current stage of the illness in their particular body. In other words, someone who has just begun getting symptoms will receive a different formula than someone who has mild symptoms, and likewise with moderate, severe, or recovery stage symptoms. And each formula is usually modified according to the physical constitution of the patient. An additional factor which is taken into account with the Covid-19 herbal formulas is the time of year during which they are prescribed, meaning that herbal formulas prescribed during the beginning of the epidemic, in the depths of the winter cold, were replaced with different formulas as the season progressed towards spring. As I noted earlier, treatment of Covid-19 by Chinese herbal medicine is complex.

But this paper is concerned with presenting prevention tactics. Given that most people in the West do not have access to Chinese herbal medicine, or to expert Chinese Medicine clinicians who can prescribe the appropriate formula for them, what can be done to prevent getting sick, or to ameliorate symptoms and speed recovery for those who do get infected with the virus? Beyond the recommendations from the infectious disease experts—constant hand washing and avoiding crowded places, are there things we can do to increase our chances of remaining healthy during the pandemic?

The answer is yes, and I will outline actions that can be done by almost everyone who has access to a few simple, key substances. (Be forewarned, as soon as this piece gets published, the “experts” will rush in and claim there is “no evidence” that the recommendations listed below are effective. Besides the fact that these “experts” would prefer that we sit around and do nothing but wash our hands and stay home, there is in fact a significant amount of evidence available in serious research journals, attesting to the antiviral effectiveness of what will be listed below, including effective antiviral activity towards strains of the corona virus.)

The recommendations that follow are based on the Chinese Medicine literature currently coming out of China, in combination with my personal experience of over 30 years as a doctor of Chinese Medicine. I have attempted to translate and adapt the successful strategies used in China into techniques people in the West can make use of easily. (Practitioners of Chinese Medicine can contact me for more precise acupuncture, moxabustion, and herbal recommendations for Covid-19 prevention and treatment.)

In order to facilitate understanding of the recommendations below it is useful to have a very basic understanding of Covid-19 behavior. The virus has a very strong affinity for attacking the Lungs and the Spleen systems (yes, I know most of you have no idea what the Spleen system is [it’s not the anatomical spleen], but I told you I was going to approach this from a Chinese Medicine perspective…so you may wish to read up on the Spleen system according to Chinese Medicine.) It can take a few days for symptoms to begin appearing in someone who has been exposed to the virus, usually somewhere between two to five days according to both the Chinese and Western research that I’ve seen, although I suspect that there may be plenty of people who will still get sick after five days have passed from their having been exposed. The virus can stay alive on hard surfaces for up to three days according to the latest research, which means that someone carrying the virus can sneeze, breathe on, or touch an object and presto, that object may now have the Covid-19 virus available for easy acquisition.

The upshot of this is that for a huge portion of the population in places where the virus is known to exist it is almost impossible to not come in contact with the virus. Which leads us to what we’ve all been waiting for, how to protect ourselves from Covid-19.

Prevention fundamentally involves two components: 1) increasing our ability to overcome the virus, meaning strengthening the body’s defensive capacities (what people call the immune system in the West), and 2) making use of substances or techniques which will directly render the virus ineffective or kill it outright. Both strategies can be used together for an enhanced preventive approach.

We can divide prevention strategies into two categories, the “do’s” and the “don’ts”. Let’s start with the “don’ts” since they are relatively few and straightforward:

Follow basic health ministry advice--avoid contact with anyone who is sick, especially if you are older or have a moderate or severe pre-existing health condition

Reduce intake of raw foods and cold drinks

Avoid antibiotics, they are ineffective against viruses, and more importantly, from a Chinese Medicine perspective they damage the Spleen and strongly interfere with the very first stages of immune system formation

Reduce or avoid sugar

The “do’s” can be divided into two major categories: those things which anyone can do, and those which require a professional. While the professional help path makes use of specific tools to strongly enhance your defensive capacities, one can take effective preventive actions without professional help. Regarding getting help from professional medical personnel, I am only able to comment on and recommend the usefulness of Chinese Medicine for preventive purposes, including acupuncture and moxabustion, since this is my sole area of expertise. I’m certain that naturopaths, homeopaths, orthomolecular medicine practitioners, etc. have developed their own protocols and ideas of how to prevent or treat Covid-19, so please check with your qualified local practitioner for professional level help.

Actions which people can do to help prevent getting sick from Covid-19 are fairly simple, affordable, and uncomplicated. There are a number of substances that can be used to effectively combat the virus and help the body fend off infection. As noted above, the Chinese literature discusses the use of Chinese herbal medicine for both preventive and treatment purposes, and here I will be presenting substances and techniques available to Westerners based on some of the Chinese Medicine concepts. Anyone with a strong pre-existing condition, including pregnancy, is recommended to consult with a qualified professional before beginning any of the following recommendations.

1) Oregano Oil

Oregano oil is a very strong antibacterial and antiviral substance (yes, the research is there, you just need to get past the online disinformation campaign against anything natural to find it). Oregano oil should be purchased already diluted in olive oil, not the straight essential oil. The P73 Oreganol strain is a very strong formulation of wild oregano, but the regular oregano oil should work just fine. It is important to get the oregano oil in a liquid solution, not in a capsule, pill, or tablet. This is because we want the oregano oil vapors to get to the lungs, which as noted above is one of the two primary areas Covid-19 attacks. Using it in pill form will be less effective for the lungs, although it will work very well for the digestive tract. Make sure you can strongly smell the oregano when you open the bottle of oregano oil, as you don’t want to use something that is a cheaply produced weak substance.

Oregano oil is the first choice in our attempt to prevent or mitigate Covid-19 because it treats the two systems that this coronavirus primarily attacks, the Lungs/respiratory and Spleen/digestive systems.

In order to maximize the effectiveness of the oregano oil you must administer it correctly. Place 3-5 drops on the middle of the tongue and hold it there without swallowing. As the vapors from the oil start to release, breathe in deeply through your mouth and hold the breath in your lungs around 5 seconds, then slowly breathe out through your nose. Repeat this process 5-10 times, then slowly swallow the oil. This will maximize the oil getting to your lungs on the inhalation and passing through your sinuses on the exhalation.

Repeat the oregano oil treatment twice a day. If you are in a high-risk environment, or exposed to those who have Covid-19, you can also dab a drop or two of the oregano oil just below your nose on the “mustache” area, or put a drop on your hands and bring the hands up to your nose to inhale the vapors a few times an hour.

No, it doesn’t taste good, and it may burn a bit as you swallow it, but you’ll get used to it. If it’s absolutely unworkable undiluted you can try putting it in a small amount of water and then following the above instructions.

2) Diffusing Essential Oils

The diffusing of essential oils in your home or work environment can help you prevent infection. It’s not so much that the essential oils will kill the virus in the environment, although that may in fact also happen, it’s more that you will be breathing the essential oils as they are dispersed in the atmosphere and they will then exert their effect on your body from the inside. Remember, Covid-19 has a very strong affinity for the lungs, so diffused essential oils with antiviral properties which are breathed in are a very appropriate delivery route to deal with this virus.

The question is which essential oils to use. There are many different oils available to choose from, but based on researched use of essential oils for their antiviral properties, especially in regards to coronavirus, a combination of Eucalyptus, Ravensara Aromatica, Tea Tree, and Bay Laurel should work well to help prevent or mitigate against Covid-19 infection.

Place two drops of each of the above oils in a diffuser device and diffuse into your environment twice per day. It is easy to rig up a diffusing set up, so there is no need to buy a special diffuser. Simply put some water in a bowl, add the essential oils, and set up a lit candle under the bowl. The heat from the candle will warm the water and the essential oils and they will start to vaporize and diffuse. No need to stand near the bowl and breathe in the vapors, just go about your business and breathe regularly as the vapors fill the atmosphere of the room. If you are treating a large space you may need to set up two or more diffusers in different parts of the space.

If you are unable to set up a diffuser device, you can apply a drop of the oils to the palm of one hand and rapidly rub your palms together until the oil becomes vaporized from the heat, about 15 seconds. Then bring your hands, cupped together but partly open, up to your face and breathe in deeply a few times, holding in the breath for 5-10 seconds. As the strength of the vapors wanes rub the hands together again and repeat the process, 5-10 repetitions are sufficient. It is best to close your eyes as you breathe in since the essential oil vapors are very strong; likewise it is best to avoid touching any mucous membranes directly with the oils.

If you can only get three of the above oils, use three. If you can only get two or even just one oil, use what you can get. Remember, a little bit of help could be just enough to help your body’s immune system overcome the virus. Imagine driving a car or riding a bike, where one little adjustment on the steering wheel or bike handle can make the difference between a crash and a close call.

As I mentioned above, there are other antiviral essential oil formulas available for purchase; if you are going to use a different formulation make sure its antiviral action has been used effectively with other strains of the coronavirus and that the oils have a primary affinity for the lungs.

3) Vitamin C

The Chinese have used high dose Vitamin C to good effect in the battle against Covid-19. Very large doses are given intravenously in a medical setting when treating ill people, but preventatively one can take less intensive doses. Recommended dosage is 4,000-6,000 milligrams per day, broken up in 3-4 servings. There does seem to be evidence that liposomal Vitamin C is better absorbed than other forms, but it is much more expensive than the old fashioned Vitamin C. Large doses of oral Vitamin C can be challenging for those with sensitive digestive systems; the buffered version may be easier on the stomach, and taking with food may also help. If you get diarrhea, decrease the dosage until it no longer causes diarrhea.

4) Garlic

Garlic has been used to some good effect by the Chinese. Le Lu County in Shandong Province, whose residents are known for producing and consuming large amounts of garlic, did not report a single case of SARS infection during the epidemic of 2003-2004. The Chinese doctors themselves, who worked directly with patients during the SARS epidemic, would eat raw garlic before going in to see patients in order to prevent becoming infected.

Garlic has been widely studied for its vast array of antimicrobial and purifying capacities and can be used effectively for many health purposes. For use against Covid-19 it should be taken raw, chewed well, and held in the mouth for a minute or two before swallowing, breathing the garlic vapors into the lungs.

Garlic is the most economical of all the preventive remedies, and the most widely accessible. It is known to lower blood pressure, so if you already have low blood pressure, garlic may make you feel tired and run down, and potentially light-headed if the blood pressure becomes too low.

5) Colloidal/Ionic Silver

Colloidal Silver is such a fantastic antibacterial and antiviral substance that it should perhaps be at the top of the list. The reason it isn’t is because there is a question as to its appropriateness given the way Covid-19 manifests.

Covid-19 was found by the Chinese to originally be, during the winter season, an attack of Cold and Damp, which would often transform into Heat and eventually other pathogenic manifestations as the illness progressed. The herbal treatment during the cold and damp phase made use of herbs, which dispelled and warmed the cold and transformed, dispelled, and dried out the damp. (This language may seem slightly technical and unfamiliar, but stick with me for a few more sentences.) The use of medicinal substances, or foods for that matter, which are cold or damp-inducing would be highly contraindicated (not recommended) at that stage of the infection, as these things would only strengthen the pathogenic process and weaken the body’s ability to defend itself. This is why antibiotics--which are cold and promote dampness in the body (such as candida), raw foods--which are cold, and sugar--which promotes dampness, are all undesirable.

Colloidal Silver is a substance with a relatively cold nature. As such it is very appropriate for conditions which are hot, and is extremely useful for many bacterial and viral conditions. I have used it with many patients over the years with great success both internally and topically, treating dangerous infections such as MRSA, pneumonia, and sepsis conditions. I have also found it very useful in the treatment of acute illnesses in animals, again both topically and internally as required by the condition in question.

Nonetheless, at this stage it is not clear to me that Colloidal Silver should be used alone as a preventive substance for Covid-19. Neither is it clear that it should be used as a stand alone treatment for Covid-19 infection if the illness is manifesting as an initial stage attack of cold and damp. (If there is a relatively thick, white coating on the tongue this is an indication of cold and damp.) That having been said, it is an excellent antiviral and antibacterial, and should be in everyone’s medicine cabinet. And certainly if someone were to become ill with Covid-19, and not be manifesting cold and damp, colloidal silver would be a strong choice as part of a treatment strategy. As the weather changes and we get deeper into spring Covid-19 may manifest differently, even in its initial stages, and colloidal silver may become appropriate as a preventive strategy. Unfortunately I don’t have enough information yet to make this recommendation.

In summary, you now have a number of tools which can be helpful in warding off infection by the Covid-19 virus, tools inspired by the experience of the Chinese in successfully dealing with the epidemic, adapted to what is available to people in the West. There is no need to panic, and one needn’t go crazy and use all of what has been listed above with the idea that more is better. Use two to three of the items listed, get enough rest, eat well, get some exercise, reduce stress levels as possible, and live your life.

I wish all of you great success in fending off this epidemic. May we all be blessed to weather this storm symptom-free, and take advantage of this opportunity to review the direction of our lives, and to come together as one united humanity.

I offer many thanks to the Chinese medical professionals who have gathered and published their findings on treatment and prevention of Covid-19, and to my teacher Dr. Young Wei Chieh for his generous sharing of insights into the Covid-19 epidemic.

- Preferably don't take or at least minimise anti-pyretic medication (panadol, paracetamol, ibuprofen), you want the fever to help clear the virus.

- Rest as much as possible, literally clear diary and lie horizontal. Moving around is terrible for pneumonia.

- If there is ear ache, drop 3% hydrogen peroxide into the ears, keep it in for 6 minutes each side. As long as the ear drum isn't perforated (which would be obvious) this is safe. 3% hydrogen peroxide is easily got from the chemist and they often sell empty dropper bottles, otherwise fill a syringe.

- Gargle with salt water 4-5 times a day, basically whenever you have to get up from lying down. Keep the salt water in mouth for as long as you can and gargle as long as you can. The salt in the throat draws the mucus up from the chest and you can spit it out.

- Tea, warm drinks and room temperature or warm water are essential. Indian remedy for pneumonia tea:

1 tsp fenugreek seeds, 1/4 tsp ginger powder (or fresh) in a cup, add boiling water and steep for 15 mins, drink 3 times per day. Add honey and lemon just before drinking. Fenugreek seed also doesn't taste too bad added to black tea (recommend with honey).

- Other useful supplements if you can find any on the shelves or even take as herbal tea:

- Licorice, elderberry, garlic, aronia, guduchi, holy basil (tulsi), cayenne pepper (can be added to a drink) - hunt around at indian or asian grocer for many herbs and spices.

- Keep the chest warm at all times, do not sit in the draught.

- Use turmeric creatively in cooking, add a pinch into a cup of chai tea, take a pinch on its own, mixed with a 1 tsp olive oil and a shake of black pepper. This combination of oil, tumeric and black pepper is an optimal way to absorb the curcumin which is the plant chemical inside the tumeric. Turmeric is an overall anti-inflammatory herb and also good for the lungs.

- Vitamin C - take every hour during waking hours, to bowel tolerance. If you can take 3,000mg per hour then do so, some people depending on sickness and tolerance can only stand 1,000mg per hour. Liposomal C is expensive, good if you can find it but otherwise powdered and/or food forms are good. You know you're getting better when you start to need less. The vit C helps the body to clear the virus and acts as an antioxidant. It also protects your body from going into sepsis. Food forms of vit C are acerola, kakadu plum, rosehip.

Capsicum / bell pepper and kiwi fruit - both very high in vitamin C.

Oranges - eat the pith and some peel as well as the orange. Most of the vitamin C is contained in the pith and the orange oil is antiviral.

- Cod liver oil - take a dessert spoonful 4 times a day during sickness, half that for sick kids.

- Sunshine - sit in the sun if you can to get vitamin D.

If you can get hold of vitamin D capsules, take 50,000 iu each day that you are really sick -you wouldn't want to normally take more than 2,000iu when you are healthy but the high dose is anti-viral. Kids take 25,000 iu per day when sick. Pregnancy I'd take 10,000iu in doses throughout the day rather than in one go.

- Iodine or high iodine foods. Eat seaweed, get some iodine drops in a bottle if you can find it (again I have some I could drop over) and take 10 drops in a glass of water twice a day until better. Iodine helps to kill viruses.

Chicken soup - slow simmered for a few hours - make from scratch and use good bone broth as your base, add plenty of veggies and eat this if you're hungry. The golden rule with fever though, is don't eat anything if feverish, just take fluids, maybe eat a little fruit too and fermented food e.g. sauerkraut for the probiotics.

70% of your immune system is in your gut hence why it's good to eat probiotic foods to keep the balance of bacteria healthy.

Chicken gives you a source of zinc but it's also a good idea to supplement with zinc if you are sick. 25-30mg per day.

- Cut dairy, corn, gluten, soy, polyunsaturated oils to reduce mucus.

- Sesame seed, used in cooking and/or made into a porridge is also a traditional pneumonia remedy.

- Important fruits to eat for coughs are pears and pineapples, the pineapple core being full of bromelain which is an enzyme particularly useful for breaking up mucus. Bananas to keep your potassium balance, especially if you have a dodgy tummy.

- Garlic, raw, crushed, will stop mucus production in the chest if you take it enough often enough. 1 dose every 45 mins-1 hour is needed to keep up the effect. May not have the same results for nasal mucus. However, need to have food in the stomach if you are ingesting raw garlic. Capsules can be taken on empty stomach. Crush raw garlic crushing in mortar and pestle to a pulp, add water and mix. Leave to stand for 15 minutes then try to drink liquid, leaving the solids to continue to blend with the water. Garlic cloves can also be rubbed on feet and covered with socks at bedtime, I've reliably been told!

- Mushrooms - buy shiitake mushrooms and use them in your cooking. They have a stronger flavour than average mushrooms but are excellent for the immune system. Medicinal mushroom powders, if you can source them are also good for white blood cells.

- Apple cider vinegar, take 1 tablespoon in a glass of warm or room temperature water to assist stomach acid (can add honey).

- Coconut water and banana for electrolyte balance. Coco water can be frozen into lollies for hot kids.

- Silver - Colloidal or ionic - take 3 teaspoons a day if you are sick (only when sick) and particularly if you have a secondary bacterial infection. If you own a nebuliser silver can be added to this and used to inhale into the lungs during infection.

- Good quality co-enzyme B vitamin supplement. Really useful during times of viral stress for energy and assisting the body make glutathione.

- Melatonin - both taken as a supplement and encouraged to form naturally by limiting blue light exposure before bedtime - is advised as a potential treatment in the last article posted.

The differences in melatonin production between children and adults is also a credible explanation for why the virus isn't adversely affecting many children.

- N-acetyl Cysteine (NAC). Take 2 or 3 doses of up to 500mg per day to help break up the mucus.

- Humidify your bedroom / living quarters, even a bowl of water in the room if you don't have a humidifier makes a difference. - - Essential oil diffusers are good and several oils (eucalyptus being one) are good for respiratory system.

Essential oils can be dilulted with carrier oil and rubbed on feet while resting.

2-3 drops peppermint / eucalyptus / camphor / lavender oil in a steam bath (hold head under a towel over a bowl of hot water - be bloody careful not to burn yourself).